According to Ayurveda, honey is best consumed at room temperature or lukewarm. It’s recommended to avoid heating honey directly, as it can destroy its beneficial enzymes and properties. Mixing honey with warm water, herbal teas, or using it as a sweetener in foods are common ways to incorporate it into your diet while following Ayurvedic principles. Additionally, it’s advised to consume honey in moderation, as excessive intake can imbalance certain doshas (body energies).
