Ayurveda offers various natural remedies for hair fall and dandruff. Here are some suggestions:
- Amla (Indian Gooseberry): Rich in vitamin C, amla strengthens hair follicles and promotes hair growth. You can consume it internally or apply amla oil to your scalp.
- Neem: Known for its antibacterial and antifungal properties, neem can help treat dandruff. Use neem oil or make a paste of neem leaves and apply it to your scalp.
- Coconut oil: Massaging your scalp with warm coconut oil helps nourish the scalp, reduce dandruff, and strengthen hair roots.
- Fenugreek (Methi): Soak fenugreek seeds overnight, grind them into a paste, and apply it to your scalp. Fenugreek seeds contain proteins and nicotinic acid, which promote hair growth and reduce hair fall.
- Shikakai and Reetha: These natural cleansers help remove impurities from the scalp and hair, promoting a healthy scalp environment.
- Bhringraj: Known as “king of herbs for hair,” Bhringraj oil or powder can strengthen hair roots, prevent hair fall, and reduce dandruff.
- Balanced diet: Incorporate a diet rich in proteins, vitamins, and minerals, including green leafy vegetables, fruits, nuts, and seeds.
Remember to consult with an Ayurvedic practitioner to determine the best treatment plan for your specific condition.