An Ayurvedic approach to managing fatty liver typically involves a diet rich in fresh fruits, vegetables, whole grains, and lean proteins. Avoiding processed foods, saturated fats, and sugars is crucial. Including herbs like turmeric, ginger, and dandelion root in your diet can also support liver health. Additionally, staying hydrated and practicing mindful eating habits can aid digestion and metabolism, which are important for managing fatty liver. Always consult with a qualified Ayurvedic practitioner for personalized advice.
